This Solaray product is designed with both two-stage and single-stage ingredients. The two-stage ingredients are designed so that half is released rapidly once inside the stomach while the other half is released gradually over 6-8 hours. Vitamin C, B-1, B-2, B-6, and niacinamide are two stage ingredients. The other ingredients are quickly released.
Vitamin C (from Ascorbic Acid, Rose Hips, Acerola) 1000 mg 1667% Thiamin (as Thiamine Mononitrate) (B-1) 100 mg 6667% Riboflavin (Vitamin B-2) 100 mg 5882% Niacin (as Niacinamide) 100 mg 500% Vitamin B-6 (as Pyridoxine HCl) 100 mg 5000% Folic Acid 400 mcg 100% Vitamin B-12 250 mcg 4167% Biotin 100 mcg 33% Pantothenic Acid (as d-calcium Pantothenate) 100 mg 1000% Choline Bitartrate 100 mg ~ Inositol 100 mg ~ Bioflavonoid Concentrate (from Citrus) 100 mg ~ PABA (Paba-Aminobenzoic Acid) 100 mg ~ Calories 10 ~ Total Carbohydrates 2g <1%
As a dietary supplement, take 3 capsules daily with a meal or a glass of water.
Both two-stage and single-stage ingredients