Strength. Using a creatine supplement as part of a strength training program gives you a head start on your strength goals.99.8% Pure. Natural Sport's creatine monohydrate is a microfine powder made for Natural Sport. It dissolves easily, especially in fluids, and leaves no aftertaste. Plus, Natural Sport's creatine monohydrate has been tested by two separate laboratories to confirm 99.8% purity.Natural. Creatine occurs in the body, with its largest supply in skeletal muscles. Smaller amounts of creatine are in many high protein foods like beef, chicken, and fish. Creatine's primary identified function in the body is as part of creatine phosphate, a phosphate donor for ATP, the body's energy.
Mix 1 scoop (5 grams) (scoop included) in water or other preferred liquid. Drink 30-60 minutes before high intensity exercise. For Loading dose, take 20 grams (4 scoops) per day for 5-7 days.